I have done Marathon run, karate, and Bodybuilding competition. Each of the sport requires different kind of training. Stamina, (slow twitch -long endurance training) Speed, (Fast twitch – short endurance training) and Balance are all essential for a well rounded physical conditioning.

I have taught most of my clients Body shaping as well as balance training from Tai Chi. Seems to be a well rounded regiment. My goal is to set the client up to understand the fundamental of body shaping so that they will become more than confident when entering any physical exercise program. I can show you the importance of Muscle conditioning from applying resistance and ligament and joint conditioning from Tai Chi forms. Acquiring both muscle strength and enhanced recovery ability from my method of training.

These are the following popular program that I have devise for my clients and maybe one of them is for you.

10 week Basic Body Shaping program: Each week specializing one of the major body parts. Learning all of them will give you the control of shaping the body the way you see fit for yourself.

Fat Burning Cardio circuit training: Total body workout emphasis of keep moving with little rest in between and strength training and cardio mix in between.

Core strength, Balance, and Agility training: Popular for high extreme sport for coordination and harnessing the inner core for strength.

Tai Chi and Strength Combo training: I have a few clients that are not quite at the level of a whole hour workout and need some of the basic strengthening program and enhance recovery that Tai Chi can bring to the workout.

Busy Executive program: If I were to have a very small gym that I can take on the road with me it would be the Core Ball and Resistance Tube cord, and get a advance hard as you want it training and never lag behind in your fitness routine where ever you go. Sometimes this program is also good for those that are not quite ready for the gym and want to do much as they from home.