Fitness Instructor and certified Personal Trainer,
Russell Roberts has been helping people professionally for 7 years and is certified with A.C.E (American Council of Exercise). The American Council of Exercise is nationally recognized as the most thorough and intensive training program in the country. As your trainer certified through this program, you can enjoy the knowledge that you are in competent hands. You will learn about the myths and fallacies regarding weight loss and fitness. You will be counseled to stop dieting, but learn to eat sensibly and enjoy food. You will not be told that you need "pain to gain" but will instead learn to increase your intensity gradually to improve your health for a lifetime.


My unique specialty is that I have been studying Martial Arts since 1980 and competed in Bodybuilding in 1987. I can train you in your own home or in the privacy of my  facility. I will teach you the secrets of training smart and getting effective results. You will learn both Western and Eastern methods of fitness. By combining my knowledge of ancient Tai Chi and modern weight training, you will benefit from a unique style of training that will give you an overall edge in achieving fitness.