Martial Art's Bootcamp class for those wishing for a more advanced faster paced training for higher intensity workout. It is considered to be a strength training class with intervals of Kara-dio (cardio+karate) in between for a short high intense workout with cool down and stretching at the end, all in within 30 minutes.

This would be great for those that have coreballs, resistance bands at home but wanting more direction in using them more efficiently or maybe want a way to have a few workout equipment down to essential so that you'll never miss out on workout because of busy schedule.