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Ball
Stability strength training class for those wishing
for a more advanced faster paced training for higher intensity
workout. It is considered to be a strength training class with
intervals of cardio in between for a short high intense workout with
cool down and stretching at the end, all in within 50 minutes.
This would be great for those that have a Ball at home but wanting
more direction in using them more efficiently or maybe want a way to
have a few workout equipment down to essential so that you'll never
miss out on workout wherever you travel.
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