I have been into fitness conditioning personally for over 25 years and
competed in Martial arts, Long distance running and Natural drug-free
Bodybuilding. I have professionally been training clients since 2004,
and with optimum success!
I am a certified Personal
Trainer with the American Council of Exercise and know
about many of the myths and fallacies about weight loss and fitness. I
donít believe in dieting, but I do believe in eating nutritionally and
enjoying the food. I donít think you need pain to gain, but rather to
increase your intensity gradually to improve your health for a
I will teach you the secrets of training smart and
get the effective results that you are looking for. I can teach you both
the Western and Eastern way to fitness combining the knowledge of Tai
Chi and weight training all in one.
Itís time for you to empower yourself
through experience and knowledge
of exercise principles that can work for you.
for your free consultation with a certified personal trainer and see
what I can offer you! (503)616-6782 or leave message on the cell phone