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Updated Training from Chronic
Conditioning and Diseases Seminar
You now have an opportunity to continue training to
obtain optimum health after release from your doctor on your recovery,
at an affordable rates 10
session for $300 | |||||||||||||||||
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I have been into fitness conditioning personally for over 25 years and competed in Martial arts, Long distance running and Natural drug-free Bodybuilding. I have professionally been training clients for 7 years, and with great success! I am certified with (American Council of Exercise) and the Silver Sneaker program and know about many of the myth and fallacy about weight loss and fitness. I don’t believe in dieting, but I do believe in eating sensibly and enjoying the food. I don’t think you need pain to gain, but rather increase your intensity gradually to improve your health for a lifetime. I will teach you the secrets of training smart and get effective results that you are looking for. I can teach you both the Western and Eastern way to fitness combining the knowledge of Tai Chi and weight training all in one. It’s time for you to empower yourself with experience knowledge of exercise principle that can work for you. Call for your free consultation with a certified personal trainer and see what I can offer you! (503)520-9105 or leave message for #4 Russ |
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