been into fitness conditioning personally for over 25 years and
competed in Martial arts, Long distance running and Natural drug-free
Bodybuilding. I have professionally been training clients for 7 years,
and with great success!
I am certified Personal
Trainer and Lifestyle and Weight Management Consultant with (American Council of Exercise)
and the Silver Sneaker Instructor and know
about many of the myth and fallacy about weight loss and fitness. I
donít believe in dieting, but I do believe in eating sensibly and
enjoying the food. I donít think you need pain to gain, but rather
increase your intensity gradually to improve your health for a
I will teach you the secrets of training smart and
get effective results that you are looking for. I can teach you both
the Western and Eastern way to fitness combining the knowledge of Tai
Chi and weight training all in one.
Itís time for you to empower yourself with experience knowledge
of exercise principle that can work for you.
for your free consultation with a certified personal trainer, and
Lifestyle and Weight Management Consultant and see
what I can offer you! (503)616-6782 or leave message on the cell phone