Personal Training

Tai Chi

Martial Bootcamp



Change your Health!

Change your Life!

certified with A.C.E. Fitness since 2004


You now have an opportunity to make lifestyle changes to obtain optimum health, at an affordable rate

10 sessions for $300


       I have been into fitness conditioning personally for over 25 years and competed in Martial arts, Long distance running and Natural drug-free Bodybuilding. I have professionally been training clients since 2004, and with optimum success!

        I am a certified Personal Trainer with the American Council of Exercise and know about many of the myths and fallacies about weight loss and fitness. I donít believe in dieting, but I do believe in eating nutritionally and enjoying the food. I donít think you need pain to gain, but rather to increase your intensity gradually to improve your health for a lifetime.

      I will teach you the secrets of training smart and get the effective results that you are looking for. I can teach you both the Western and Eastern way to fitness combining the knowledge of Tai Chi and weight training all in one.

       Itís time for you to empower yourself through experience and knowledge of exercise principles that can work for you. 

Call for your free consultation with a certified personal trainer and see what I can offer you! (503)616-6782 or leave message on the cell phone